If you’re looking to get in your workout fix before the kids start fighting over who gets the first pancake, St. Johnsbury Recreation Director and “movement enthusiast,” Joe Fox has just announced six new weeks of his high octane Morning Mayhem & Awaken the Senses fitness classes.
Classes take place Mondays, Wednesdays & Fridays at 5am & 6am, starting March 5, 2012 until April 13, 2012. Classes are $7/session. Save $ with a SJA Field House punch card. Drop-ins Welcome.
Here’s a quick look at the class descriptions. Get more info and sign up HERE!
Morning Mayhem: Designed for participants with a clean bill of health and a solid base looking to take your fitness to the next level. This class features high intensity training with a chaotic mix of running, jumping, throwing, lifting, pulling, and pushing! Your body weight, dumbells, kettlebells, yoga balls, medicine balls, jump ropes and more (Including the hilly terrain of St. Johnsbsury) will be used in class.
Awaken the Senses: Our focus will be more on on general conditioning, muscle tone, flexibility, and MOVEMENT ENHANCEMENT. We’ll work together to awaken your senses and the strong, powerful person within. Participants should have a clean bill of health.Class takes place from 6am-7am.